SW2FL - AR - FAT LOSS

51lb Down, Only 19lb To Go!

Accountability Report Q3 2014 We’re a few weeks past Q3 now but I’ve finally got around to updating my records and so here’s my Q3 Accountability Report. This report is where I … Show Me More! →


List Reasons - Fat Loss

How To Stay Motivated To Lose Weight No Matter The Season

During the summer, the warm weather makes it more conducive to engaging in outdoor activities and to staying fit. Sunlight is known to improve mood and overall well-being; … Show Me More! →


HEALTHY SHOP - FAT LOSS

Forget Just Counting Calories If You Want To Be Healthy

Millions of people all over the world are increasingly becoming obese. With more people becoming sick from the wide range of diseases that come with obesity, there’s a … Show Me More! →


VEGETABLES - FAT LOSS

Vegetarian Diet For Weight Loss

A vegetarian diet is full of fibre and anti-oxidants. With no animal protein and fats, it is one of the best diets to embark upon if you are … Show Me More! →


COFFEE - FAT LOSS

3 Weight-Loss Beverages You Actually Enjoy

When it comes to diet and weight loss, we’ve all heard the adage ‘don’t drink your calories’. So we swap sugary sodas for blended fruit smoothies or (better … Show Me More! →


SW2FL - AR - FAT LOSS

45lb Down, Only 25lb To Go!

Accountability Report Q2 2014 Sat here hot and sweaty in the sunshine I can say that summer is well and truly here and Q2 is sadly a distant … Show Me More! →


GYM - FAT LOSS

Changes You Should Make To Your Exercise Regime Today For Fat Loss!

The UK’s NHS (National Health Service) now says that an adult over 65 should be getting 150 minutes of cardiovascular exercise, as well as 90 minutes of muscle … Show Me More! →


BIRTHDAY - FAT LOSS

We Are One (Year Old Today)

That’s right, the Smart Way To Fat Loss site is one year old today! Please join in the celebrations… but do go easy on the cake folks!! For … Show Me More! →


Summer Food - Fat Loss

7 Best Heart Healthy Foods For Summer

The arrival of summer means more days at the pool, family get-togethers, picnics and outdoor activities. It’s a great time where family and friends meet, have fun and … Show Me More! →


TOOLS - FAT LOSS

Tools And Resources For Weight Loss

Today we launch our Tools And Resources page, which gives you easy to access links to all the key tools and resources covered on the site. This new page can be … Show Me More! →