Overweight Man - Fat Loss

Banish Belly Fat – Forever!

This is a guest post by Cindy Brooks, who is sharing six strategies to eliminate belly fat permanently. What is belly fat? What is commonly known as belly fat is … Continue Reading →


SW2FL - AR - FAT LOSS

43lb Down, Only 27lb To Go!

Accountability Report Q1 2014 So that’s quarter one over – in a flash! It’s time already for my first Accountability Report. My previous post set out my health and fitness … Continue Reading →


GOALS - FAT LOSS

My 2014 Goals & Addressing What Went Wrong

In 2013 I lost 34lb. By some standards that’s actually a decent result – but it wasn’t even halfway to the 70lb target I had set. Why had I failed to … Continue Reading →


HAPPY NEW YEAR - FAT LOSS

Update: 52 Weeks In (Year One)

Hello everyone and welcome to 2014. I hope you all had an excellent Christmas and New Year and you’ve taken note of my last post about setting your New Year … Continue Reading →


SMART GOALS - FAT LOSS

New Year’s Goals – Not Resolutions

Well we’re coming up to another New Year – 2014 to be precise – traditionally a time when people re-evaluate their lives and take stock of the year that’s passed … Continue Reading →


SECRET - FAT LOSS

The Secret Ingredient For The Ideal Body?

A lot of people set out to lose their excess fat and get ripped but the majority of them don’t achieve their goals. Why? Well it’s simple; it just isn’t … Continue Reading →


I WOULD WALK - FAT LOSS

And I Would Walk 500 Miles

I’ve been looking forward to this little post for a while now… Yes, yes, that’s right I’ve gone and walked 500 miles – that is since January 1st to today, November … Continue Reading →


WIP6 - FAT LOSS

Update: 44 Weeks In

Welcome to the latest progress update to let you know how I’m getting on with my own goal. If you’ve read my guide you’ll know that I only weigh myself (and … Continue Reading →


STOP2 - FAT LOSS

Giving Up Smoking And Keeping The Weight Off

I’ve not talked about this on my blog before but I’m a smoker. Actually, I’m now an ex-smoker – or is that a non-smoker?! Today is the 28th and final … Continue Reading →


WIP5 - FAT LOSS

Update: 40 Weeks In

At the risk of making this blog look like a road traffic sign business – here’s another work in progress picture!… Welcome to the latest progress update to let you … Continue Reading →