COFFEE - FAT LOSS

3 Weight-Loss Beverages You Actually Enjoy

This is a guest post by Juliet Martin, who is sharing her thoughts on enjoyable beverages that could actually help with your weight loss efforts When it comes to diet and … Show Me More! →


SW2FL - AR - FAT LOSS

45lb Down, Only 25lb To Go!

Accountability Report Q2 2014 Sat here hot and sweaty in the sunshine I can say that summer is well and truly here and Q2 is sadly a distant memory … Show Me More! →


GYM - FAT LOSS

Changes You Should Make To Your Exercise Regime Today For Fat Loss!

This is a guest post by James Darnbrook, who is sharing his thoughts on keeping things fresh and making changes that will keep you motivated in your exercise regime. The UK’s … Show Me More! →


BIRTHDAY - FAT LOSS

We Are One (Year Old Today)

That’s right, the Smart Way To Fat Loss site is one year old today! Please join in the celebrations… but do go easy on the cake folks!! For those … Show Me More! →


Summer Food - Fat Loss

7 Best Heart Healthy Foods For Summer

This is a guest post by Amber Rosh, who is sharing seven ideas for healthy summer foods. The arrival of summer means more days at the pool, family get-togethers, … Show Me More! →


TOOLS - FAT LOSS

Tools And Resources For Weight Loss

Today we launch our Tools And Resources page, which gives you easy to access links to all the key tools and resources covered on the site. This new page can be easily … Show Me More! →


TO DO - FAT LOSS

Set An Action Plan, Not Another To Do List (In 4 Easy Steps)

You may have read some of my posts about goal setting and you probably understand the importance of quantifying what you want, specifying how you’re going to get it … Show Me More! →


Overweight Man - Fat Loss

Banish Belly Fat – Forever!

This is a guest post by Cindy Brooks, who is sharing six strategies to eliminate belly fat permanently. What is belly fat? What is commonly known as belly fat … Show Me More! →


SW2FL - AR - FAT LOSS

43lb Down, Only 27lb To Go!

Accountability Report Q1 2014 So that’s quarter one over – in a flash! It’s time already for my first Accountability Report. My previous post set out my health and … Show Me More! →


GOALS - FAT LOSS

My 2014 Goals & Addressing What Went Wrong

In 2013 I lost 34lb. By some standards that’s actually a decent result – but it wasn’t even halfway to the 70lb target I had set. Why had I failed … Show Me More! →