TO DO - FAT LOSS

Set An Action Plan, Not Another To Do List (In 4 Easy Steps)

You may have read some of my posts about goal setting and you probably understand the importance of quantifying what you want, specifying how you’re going to get it and … Continue Reading →


Overweight Man - Fat Loss

Banish Belly Fat – Forever!

This is a guest post by Cindy Brooks, who is sharing six strategies to eliminate belly fat permanently. What is belly fat? What is commonly known as belly fat is … Continue Reading →


SW2FL - AR - FAT LOSS

43lb Down, Only 27lb To Go!

Accountability Report Q1 2014 So that’s quarter one over – in a flash! It’s time already for my first Accountability Report. My previous post set out my health and fitness … Continue Reading →


GOALS - FAT LOSS

My 2014 Goals & Addressing What Went Wrong

In 2013 I lost 34lb. By some standards that’s actually a decent result – but it wasn’t even halfway to the 70lb target I had set. Why had I failed to … Continue Reading →


HAPPY NEW YEAR - FAT LOSS

Update: 52 Weeks In (Year One)

Hello everyone and welcome to 2014. I hope you all had an excellent Christmas and New Year and you’ve taken note of my last post about setting your New Year … Continue Reading →


SMART GOALS - FAT LOSS

New Year’s Goals – Not Resolutions

Well we’re coming up to another New Year – 2014 to be precise – traditionally a time when people re-evaluate their lives and take stock of the year that’s passed … Continue Reading →


SECRET - FAT LOSS

The Secret Ingredient For The Ideal Body?

A lot of people set out to lose their excess fat and get ripped but the majority of them don’t achieve their goals. Why? Well it’s simple; it just isn’t … Continue Reading →


I WOULD WALK - FAT LOSS

And I Would Walk 500 Miles

I’ve been looking forward to this little post for a while now… Yes, yes, that’s right I’ve gone and walked 500 miles – that is since January 1st to today, November … Continue Reading →


WIP6 - FAT LOSS

Update: 44 Weeks In

Welcome to the latest progress update to let you know how I’m getting on with my own goal. If you’ve read my guide you’ll know that I only weigh myself (and … Continue Reading →


STOP2 - FAT LOSS

Giving Up Smoking And Keeping The Weight Off

I’ve not talked about this on my blog before but I’m a smoker. Actually, I’m now an ex-smoker – or is that a non-smoker?! Today is the 28th and final … Continue Reading →